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Most alcoholics do not admit their addiction.But sometimes there comes a point in their lives when they try to stop using.At this point, they encounter resistance and obstacles that they cannot overcome.Why this happens and how to find a way out of this situation, read in our article.
Reasons for stopping alcohol consumption
Getting rid of alcohol addiction yourself means starting a healthy life full of interesting and joyful moments.The main reasons for stopping the consumption of alcoholic beverages are the following:
- Deterioration of health and development of serious chronic diseases that shorten life.
- People who lead a sober lifestyle look younger and more attractive.
- A sober mind allows you to perceive the surrounding reality more adequately.
- People who do not drink alcohol have high performance, which allows them to achieve success in personal and social spheres.
- Good relations at work and in the family.
- High sex drive in both men and women.
- Healthy offspring without pathologies.
- Saving money.
In addition, a person who gives up alcohol gets a lot of free time for hobbies and entertainment.An independent fight against alcoholism requires enormous willpower and desire.
Is it possible to stop drinking alone?
According to experts, alcoholism is considered an incurable disease.However, each patient has the opportunity to achieve a very long remission, and to constantly maintain a sober lifestyle in different ways. It takes a long time and moral strength to get rid of alcohol addiction.The duration of abstinence from drinking can be from several months to several years.
In order to stop consuming products containing ethyl alcohol, methods of psychological influence on a person are effective.They allow the patient to instill a negative attitude towards alcohol, thus prolonging remission.A person develops a persistent aversion to alcohol, which helps prevent relapse in the future.The success of the treatment depends on many factors, the main ones being your desire and firm belief in your choice.
What troubles an alcoholic?
Changes in the functioning of the body
Alcoholism differs from ordinary drunkenness in that alcohol becomes not only a desired drink, but a real need of the body.Ethanol begins to participate in metabolic processes in the body, so when it is not consumed in sufficient quantities, a person experiences negative symptoms of withdrawal syndrome.Such torment is hard to endure, and the person relieves it with another portion of drink.
Personality change
An alcoholic associates his good health, mood and desire to work only with drinking alcohol.An ordinary person does not think that his activity is related to drinking alcohol, but with addiction, such a connection is real.When a person stops drinking regularly, he feels anxious and unable to do anything.In fact, this happens because the person starts thinking only about the drink and does not pay attention to anything else.
Psychological dependence
Its development occurs over time: first, a person releases some problems with alcohol that he cannot solve. He "runs away" into alcoholic euphoria without developing the skills to deal with such situations.And when the stress reappears, the person behaves according to the usual pattern: he goes into a drunken state.Sometimes people can control themselves for years, but alcoholics break down sooner or later, so only qualified help will help solve the problem.
Methods of treatment of alcohol addiction
Independent withdrawal from alcohol can be achieved in different ways.To do this, you can take various herbs, drinkdecoctionsIdrops, take sedatives, use a patch or visit a healer.But before you start self-medication, you must consult a specialist.Many methods not only cannot help you get rid of addiction, but also harm people with chronic diseases.
Treatment of alcoholism at home
Not every alcoholic can lead a sober lifestyle.He constantly has a craving for alcohol, which he can successfully suppress at home.You need to be prepared for withdrawal symptoms after rejection.Signs of alcohol poisoning can be removed with special pharmaceutical products.A good way to fight cravings is to do something you love.
Healer of alcoholism
You can get rid of alcohol addiction with the help of a healer who knows all the intricacies of the effects of plants on the body.Experienced healers advise to get rid of alcoholism with the help of decoctions from wormwood, thyme or St. John's wort, which reduce the desire for alcohol.When you turn to traditional medicine, you have to follow a number of rules and restrictions.Some plants and herbs can negatively affect the work of internal organs.
Patch against alcohol addiction
Special patches that stick to the skin help with alcohol addiction.Such patches contain medicinal substances that can reduce the level of dopamine in the body.Thanks to this, when drinking, a person does not experience the feeling of happiness and euphoria in a drunken state.If you wear such a patch for a month, the person's desire for alcohol and the amount of alcohol he drinks decreases.
Self-treatment of alcoholism with pills
There are many pills that reduce the desire for alcohol.Their use should first be discussed with a doctor so that they do not harm the body.Tablets must be taken strictly according to the instructions.Proproten, Esperal or acamprosate are non-addictive and reduce the desire for alcoholic beverages.After a course of drug treatment, a person does not feel the urgent need to drink for a long time.
Reduce the desire for alcohol with folk remedies
Many believe in the power of special medicines that our ancestors have tested on themselves for centuries.Delusion about the "power" of herbal decoctions, pills or "grandmother's" recipes leads to new problems or even harms the health of an already weakened human organism.
No narcologist has seen a case where a person was helped by a folk remedy.Herbs and infusions cannot alleviate the physical addiction, not to mention the psychological problem.
There are drugs used for coding.They help you stop drinking for a while, but they cannot completely get rid of alcohol addiction.In addition, such drugs should be prescribed by a doctor, based on the patient's health condition, history of use and contraindications.It is necessary to choose the right dose, monitor the therapy and provide help in case of breakdown or unexpected reaction of the body.It is not recommended to carry out such treatment alone or at home, because if the drug helps one person, it can be dangerous for another.
The easiest way
Folk recipes that use natural herbal products will help reduce alcohol cravings:
- Thyme.Boil a spoonful of chopped herbs in a glass of boiling water.Use several times a day.
- Bearberry.Boil two spoons of the herb over low heat for 15 minutes.Take the decoction three times a day for two spoons after meals.
- Thyme.Boil two tablespoons of the plant in a glass of boiling water and keep it in a water bath for five minutes.Take 3 tablespoons after meals.
Herbal tea for alcoholism
Herbal infusions sold in pharmacies cause a strong aversion to alcohol.If you regularly drink herbal tea, the desire to drink decreases and then disappears completely.It is important to use fees that have quality certificates.Independent collection of herbs and then taking the decoction can be harmful to the body.
Sedatives
During alcohol abuse, a person's psyche becomes unstable.Even in days of sobriety, the alcoholic experiences irritation, anger and panic.Such mental disorders often cause the onset of drinking.In order to normalize the mental state, doctors prescribe sedatives to patients.Medicines help to normalize the work of the central nervous system.
Treatment of alcoholism using photography
To overcome addiction, you have to work with the psyche of the patient.It is necessary to have conversations with the person, influence the brain through hypnosis, psychological influence or medication.Treatment using photography is ineffective;alcoholism cannot be treated in this way if there is no direct contact with the patient.
Is it possible to completely give up alcohol?
You can give up alcohol forever if you follow the recommendations of experts.Traditional recipes will help reduce cravings, drug therapy will normalize the work of internal organs, and the help of a psychologist will help prolong remission.The person must be aware of the severity and danger of abuse.Your own desire and the help of experts are the guarantee of complete abstinence from drinking.
How to stop drinking like a woman
Women get used to alcohol much faster than men.It is also much more difficult for them to break their addiction.Treating alcohol addiction without the patient's knowledge can be dangerous.It is important that the woman herself wants to get rid of the craving for alcohol.Only in this case is a positive result guaranteed.Representatives of the fairer sex should not rely only on their own efforts, but turn to experts.Only with an integrated approach can you count on successful recovery from alcoholism.
Psychologist's recommendations on how to stop drinking
There are many methods for the treatment of alcoholism, but all psychologists agree that before embarking on the path of liberation from alcoholism, a person must recognize and understand the existing problem.Formed motivation is an important condition, without which all subsequent treatments will be ineffective.
Motivation and goal setting are important steps in the treatment of alcoholism.
Having decided to stop drinking, a person must clearly understand why he needs it.Moreover, the formed goal must always be relevant and the addict must always remember it.Otherwise, he will find a thousand excuses to return to alcoholic beverages.
Possible topics may include one of the following:
- In order not to traumatize the family with antisocial behavior, do not cause pain to relatives.
- Eliminate the possibility of an accident due to your own fault, for example, when you drive drunk.
- To avoid the humiliation of trying to beg money for another bottle of alcohol.
- To get rid of the feeling of guilt for what you did when you were in an inadequate state.
How to stop alcohol cravings
In order not to aggravate the desire for alcohol, you should, if possible, avoid situations in which there is a temptation to drink alcohol: it is better to refrain from holidays with alcohol.It is better to remove all alcoholic beverages from the house.
And you should clearly understand that alcoholism is a disease, so for effective treatment you need to contact a specialist.Only an experienced narcologist can truly help in the fight against addiction.If there is a strong craving, the doctor will select the necessary drugs that will ease the condition, restore lost health and begin treatment of concomitant diseases.
How to wean yourself off alcohol
With the development of alcoholism, a person devotes more and more time and energy to this very bad habit, which gradually begins to dominate other goals and hobbies.Refusing alcohol creates a void in his life, which needs to be filled with something.It can be creativity, family care, career, self-development.Without new hobbies that will bring him benefit and satisfaction, the ex-addict will experience emptiness, depression, will begin to nostalgically recall the alcoholic euphoria and fun parties with alcoholic beverages, and will soon return to his previous lifestyle.
However, finding such hobbies and understanding what you need right now can be extremely difficult.Therefore, in most cases, after giving up alcohol, it is very important to start communication with a specialized psychologist who will help you smoothly return to a normal lifestyle and find your place in this world.
Self-hypnosis
Adults have a hard time changing their habits.This must be taken into account when treating alcoholism.Therefore, in addition to sustainable motivation, self-hypnosis can help a person in difficult times.For example, you should repeat the following truths to yourself:
- Sober life is scary because it's unknown.It is normal to be afraid of any change.
- Changing established habits is always difficult, but now it is extremely necessary to do so.
- I am a strong person who keeps my word.
When inner conviction is achieved, it is much easier for a person to achieve his goal in practice.Self-hypnosis becomes a reliable barrier that prevents you from going back to drinking.
Find alternative ways to spend your free time and relax
After giving up alcohol, a person should not feel empty.To do this, he must fill his life with activities and events as much as possible.To do this, psychologists recommend making a plan and constantly setting goals for yourself.
Alcohol is a powerful antidepressant.Having gotten used to it, the addict chooses exactly this way of relaxing and releasing tension.Therefore, after he stops drinking, he should get enough rest and find other ways to have fun.it will seem ineffective at first, since the brain is used to the shock doses of doping.But gradually your favorite activities will bring more and more work.
One of the most effective substitutes for alcoholism for many is exercise.Physical activity not only perfectly relieves stress and helps relieve psycho-emotional stress, but is also very beneficial for health in general.In addition, physical activity causes the production of endorphins, which improve mood.
Treatment of alcoholism in the clinic
In a specialized drug treatment clinic, a number of measures are implemented to help get rid of alcohol addiction at any stage of development.Highly qualified doctors who use modern and efficient techniques in their work.All examinations are carried out using advanced innovative equipment.
Before starting treatment for alcoholism, a person is examined by a specialist, then detoxification procedures are carried out.It is important to rid the body of ethanol breakdown products.After detoxification, the person is prescribed drug therapy with the use of high-quality drugs.The final stage is the rehabilitation of the patient, which eliminates the risk of failure.
Helping those who stop drinking
It is impossible to get rid of alcohol addiction without solving psychological problems.Psychologists and psychotherapists help the addict find and resolve the internal conflicts that led to alcoholism and help find a new solution outside the illusory world of intoxication.
Therefore, a comprehensive approach is recommended that includes: detoxification, rehabilitation (outpatient or inpatient) and post-rehabilitation support.The psychotherapy program is drawn up individually for each patient;during treatment, a person finds internal resources to stop using alcohol, expresses a desire to maintain a sober lifestyle, learns to build a new value system and solve problems independently, without the help of alcohol.He then rebuilds relationships with family, friends, colleagues and maintains motivation for a sober lifestyle.Only this approach can guarantee a return to a full life without alcohol.
Detoxification
During excessive drinking, toxins and poisons accumulate in the alcoholic's body.The breakdown products of ethyl alcohol must be removed from the body in a short time in order to prevent their negative effects on the internal organs. Detoxification is carried out by specialists in the center, as well as in patients.Droppers, intramuscular and intravenous injections with medicinal solutions are used for this.
When cleaning the body, the patient receives effective drugs containing substances that block the action of toxins, normalize the work of the organs, as well as vitamins.After detoxification, the addict's condition improves significantly.
Coding
Coding is a popular method used in alcoholism recovery.It helps the addict to stop drinking alcohol for a while.But this method will not replace full treatment and will not solve psychological problems.Although it is often used as part of complex therapy to stop cravings for alcohol.Coding can be medical or psychological.
Drugs used to code block the addict's enjoyment of alcohol, making the process of quitting alcohol easier.Combined with cognitive behavioral psychotherapy, cravings for alcohol can be controlled and the person can be motivated to lead a sober lifestyle.
Rehabilitation from alcoholism
Male and female alcoholism is a terrible problem that you can hardly deal with on your own.When a person abuses alcoholic beverages, negative changes occur on the psychological and physiological level.It is important not only to cleanse the body of ethanol and restore the functioning of the organs, but also to help rebuild the patient's worldview.For this purpose, the clinic employs experienced, qualified psychologists and psychotherapists.Complete healing is possible with the competent help of a doctor.Rehabilitation in a drug treatment clinic consists of several stages:
- Motivation for a sober lifestyle through personal meetings with a psychologist.
- Group classes and trainings in the clinic.
- Help in adapting to a sober society.
Everyone decides for themselves how to stop drinking alcohol, but professional support is the most effective and helps prevent the risk of relapse.